Diet counseling involves working with a professional to develop a personalized nutrition plan tailored to an individual’s specific health goals and dietary needs. Whether the goal is weight loss, managing a chronic condition, or improving overall health, diet counseling provides expert guidance on making healthier food choices. A diet counselor helps individuals understand nutrition labels, portion control, and how to balance meals effectively. They also provide practical tips on overcoming barriers to healthy eating, such as food preferences, allergies, or time constraints. With the support of diet counseling, individuals can make sustainable changes that lead to long-term health benefits.

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