Struggling to lose weight? Drinking hot water might actually help.
Hot water helps boost your metabolism and burn fat without having to follow a special diet or exercise program.
Sipping on a mug of hot water may help you lose weight, and burn fat, by altering your behavior. It takes more time to sip a cup of hot water than guzzle a glass of cold water, which may help you slow down and be more tuned in to your hunger.
Water consumption, especially before meals, may help you lose weight by increasing satiety so you eat less.
Sipping on hot water may not only aid in your weight-loss efforts, but it may also help keep you hydrated.
While your water needs may vary depending on what you eat, your overall health and daily exercise routine; most adults need 8 to 12 cups of water a day to maintain fluid balance.
Keep reading, stay healthy and start your day with a hot mug of water.